Let’s Talk about Suicide

What can you do to help a friend who may be suffering? How can you help yourself. Practical things you can put to use right now.

From the show Suicide and Crisis line is 1-800-273-8255

Apps for your phone include Headspace, Insight Timer (my personal favourite) and Calm.

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5 actions to feel better right now

Discrete, Effective, Achievable

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