Loving-kindness meditation is a self-care technique that can be used to boost well-being and reduce stress. Regularly practicing loving-kindness meditation will increase your capacity for forgiveness, connection to others, self-acceptance, and more. This technique is easy to practice and can provide a sense of calm in minutes.
During a loving-kindness meditation, you focus benevolent and loving energy toward yourself and others. You can expect to feel warm feelings of care and compassion in addition to gaining the benefits of traditional meditation.