Positive Thinking Won’t Get You There

I’m not saying your vision board and affirmations aren’t useful, but they are just part of the way. Listen to find out what really works when you have a goal – like sobriety you need to achieve.
In this podcast, I talk about the book Rethinking Positive Thinking by Gabrielle Oettingen and the WOOP process – Wish, Outcome, Obstacles, Plan. 
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5 actions to feel better right now

Discrete, Effective, Achievable

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