Yoga Nidra Meditation

Birthright

Despite illness of body or mind, in spite of blinding despair or habitual belief, who you are is whole.

Let nothing keep you separate from the truth. The soul, illumined from within, longs to be known for what it is.

Undying, untouched by fire or the storms of life, there is a place inside where stillness and abiding peace reside.You can ride the breath to go there.

Despite doubt or hopeless turns of mind, you are not broken. Spirit surrounds, embraces, fills you from the inside out. Release everything that isn’t your true nature. What’s left, the fullness, light and shadow, claim all that as your birthright.”

― Danna Faulds

This meditation is done lying down with your eyes closed and works on healing your subconscious. You can listen to this to go to sleep or as a refocusing and healing meditation. Take some time to do some self care that heals and nourishes from the inside out.

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