11 Minutes to Better Coping

Here are my top ways to cope better, to thrive and deal with not only holiday, seasonal stress, but with life in general.

10. Remember it’s okay not to feel okay.
9. Move your body
8. Laugh, listen to music
7. Write it, Read about it, Listen to it
6. Visualize it
5. Find your Tribe
4. Guided meditation, mantras
3. Self care
2. Kindness and Gratitude
1. Breath work!!


Oak App
Insight Timer
Brain Yoga

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5 actions to feel better right now

Discrete, Effective, Achievable

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