Ho’oponopono Forgiveness Meditation
Poetry by Mary Oliver, thoughts on a low energy day and a meditation practice based on forgiveness. Traditionally, the Ho'oponopono prayer was used to heal relationships between two or more…
11 Minutes to Better Coping
Here are my top ways to cope better, to thrive and deal with not only holiday, seasonal stress, but with life in general. 10. Remember it's okay not to feel…
Kintsugi, and loving the broken parts of yourself
Whether we admit it or not, we tend to dream of having a harmonious life, fulfilling relationships, successful careers, healthy bodies and high performing, attractive children - but life comes…
Yoga Nidra Meditation
Birthright Despite illness of body or mind, in spite of blinding despair or habitual belief, who you are is whole. Let nothing keep you separate from the truth. The soul,…
15 Minute Meditation For Stress
Awakening Now Why wait for your awakening? Do you value your reasons for staying small more than the light shining through the open door? Forgive yourself, Forgive yourself. Now is…
First Forgive Yourself
It's important find compassion for all parts of ourself, especially the ones that we don't like. First forgive yourself for not being perfect.
Top Ten Ways to Manage Holiday Stress
Are you dreading the holiday season? Are you already tired, stressed, overwhelmed and it's just starting? Listen to my talk in front of a Families Overcoming Addiction Support Group on…
Conversation with Sofia Husnain of Healthy, Wealthy & Wise
Here's my conversation with Sofia the founder of Healthy, Wealthy & Wise and a force of nature for health, wellness and empowering women. Sofia Husnain was born in Pakistan and…
Conversation With Sober Mom Alyson Premo
Alyson Premo is the founder of Sober Mom Coach, Sober Mom Tribe - currently with over 24,000 followers on Instagram. She has proven to be a game changer in sobriety…
Stressed About The Holidays Already?
Are you starting to feel like you're being pulled in ten directions at once and the season has barely started? You're not alone! Listen for some simple strategies for coping…
