Coaching
About Ruth
I know what it feels like to be hopeless and broken while desperately pretending to have it all together. I drank to not have to feel, I drank to cope with the overwhelming shame I felt. I didn't know how not to drink.
I have been sober for over 13 ½ years and have been affected by alcoholism and addiction for the past 40years. Sobriety has been the greatest gift of my life. It didn't happen overnight, but I discovered how to be genuinely happy in my own skin and am here to share that with you.
I left myself behind,
Somewhere along the way
Hoping to come back around
To find myself someday
- 3 Doors Down
Recovery Coaching
The tools I will give you will allow you to get through the day not having to reach for whatever you do in order to cope.
Recovery Coaching is strengths-based coaching that focuses on where you are right now and forms a solid recovery groundwork to build from there. I focus on action in the present moment. As your coach, I will remind you of your strengths, your resourcefulness, creativity, and your resilience when facing challenges.
