Yoga Nidra Meditation

Birthright Despite illness of body or mind, in spite of blinding despair or habitual belief, who you are is whole. Let nothing keep you separate

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First Forgive Yourself

It’s important find compassion for all parts of ourself, especially the ones that we don’t like. First forgive yourself for not being perfect.

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Tools For When Life Sucks

Life isn’t always rainbows and unicorns, sometimes it’s hard and heartbreaking and you have no idea how to cope. Listen for some simple, easy to

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Loving Kindness Meditation

Loving-kindness meditation is a self-care technique that can be used to boost well-being and reduce stress. Regularly practicing loving-kindness meditation will increase your capacity for

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Conversation With Patti

With 28years of sobriety between us Patti and I talk about our lives with and without alcohol, getting sober with young children, within marriages and

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What Are You Focused On?

Our attention is a valuable thing in an overstimulating world. When we allow our attention and our focus to be drawn randomly from one external

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Being Imperfect

This one comes from the car, completely fulfilling the imperfection requirement for this podcast. Bloopers included for your entertainment.

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Got Triggers?

You know those words that are trigger points for you? Someone innocently stepped on one of mine.

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The Long Farwell

Grief, love, loss and life are complicated, messy and can turn you upside down. Be gentle with yourself. Know that you are loved more than

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I Am…

What follows that statement in your mind is more powerful than you realize. Simple hacks to remind yourself who you are.

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You Are NOT Your Thoughts

Whether you’re an introvert of extrovert, our self-talk never stops. Thinking negative thoughts will sabotage your success. Today we’ll dive into how to avoid this

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